Avocado Toast With Grilled Asparagus And Tomatoes

 By Vanessa
Avocado Toast With Asparagus Gluten Free
Sometimes you want a quick lunch that is satisfying, healthy and tasty. A favorite of mine is creamy, mashed avocado on toasted bread, topped with whatever is seasonal and available in my kitchen.
Now is asparagus season! I grilled asparagus briefly in pan with olive oil, added a few cherry tomatoes and used the whole to top my avocado toasts. As a garnish, I sprinkled toasted sesame seeds, I added micro greens and fresh oregano which made the toasts even tastier! 

Avocado Toast With Asparagus Gluten Free

Bon appétit! 

(Recipe in French below) 


Prep time: 10 min
Cook time: 10 min

For 2 avocado toasts: 


✢ 2 slices of gluten free chia seeds bread
✢ 1 large avocado
✢ ⁣4 asparagus
✢ 5 cherry tomatoes
✢ Sprouted seeds
✢ Fresh oregano
✢ Lemon juice
✢ Sesame seeds
✢ Salt, pepper⁣

  1. Clean the asparagus, break off the woody part at the bottom and peel them. 

  2. Heat a grill pan over medium high heat with a bit of olive oil. Fry the asparagus in the grill pan with the tomatoes until the tomatoes are blisted and the asparagus just cooked, turning as needed.

  3. Mash the avocado flesh with a fork. Add a squeeze of lemon, salt and pepper (optional: add chili for a spicy flavor)⁣

  4. Toast the bread slices and top with mashed avocado and grilled asparagus and tomatoes. Garnish with sesame seeds, fresh oregano, sprouted seeds and salt and pepper to taste.

    Serve immediately and enjoy!



Tartines de Figue, Chèvre et Romarin

Préparation: 5 min
Cuisson: 10 min


✢ 2 tranches de pain sans gluten aux graines de chia
✢ 1 gros avocat
✢ ⁣4 asperges
✢ 5 tomates cerises
✢ Des micro-pousses
✢ Origan frais
✢ Jus de citron
✢ Graines de sésame
✢ Sel et poivre


  1. Nettoyez les asperges, éliminez le bout de la tige et épluchez les. . 

  2. Chauffez un peu d'huile d'olive dans une poêle. Ajoutez les asperges et les tomates cerises. Faite revenir quelques minutes jusqu'á ce que les asperges soient tendres.  

  3. Ecrasez la chair de l'avocat avec une fourchette. Ajoutez un peu de jus de citron, du sel et du poivre. (Ajoutez un peu de piment pour une version plus relevée) 

  4. Toastez les tranches de pain. Tartinez-les de la purée d'avocat et ajoutez les asperges et les tomates grillées. Parsemez de graines de sésame, de micro-pousses, d'origan puis salez et poivrez. 

    Servez immédiatement. Bon appétit! 


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