Oats Recipe
Article By: Prabhati
Oats, scientifically known as Avena sativa, are a widely cultivated cereal grain known for their nutritional benefits and versatility. They are a species of grass grown primarily for their seeds, which are processed into various forms such as rolled oats, oatmeal, and oat flour. Nutritionally, oats are rich in fiber, particularly beta-glucan, which is known for its cholesterol-lowering effects and promotion of heart health . They also provide complex carbohydrates, protein, and essential minerals like manganese, phosphorus, magnesium, and iron . Learn the easy recipe .
Ingredients
- Yogurt: 1 cup
- Honey: 2 spoons
- Milk: 1 cup
- Rolled oats (Rolled oats): 3/4 cup
- Tulsi seeds (basil seeds): 1 big spoon
- Pumpkin seeds (pumkin seeds): 2-3 spoons
- Cashew nuts: 2 big spoons
- Pistachios: 2 big spoons
- Dried cranberries (dried cranberries): 2 big spoons
- Dried figs: 2 big spoons
- Cinnamon powder: 1/2 spoon
- Mixed fruit (mixed fruit): Berries, cut bananas, kiwi,
- Orange: Cutting orange pieces
- Vanilla essence (vanilla essence): 4 drops
Method
- First mix together 1 cup of milk, 2 spoons of honey, 1 cup of curd in a bowl. Then add to this mixture 3/4 cup rolled oats, 1 tbsp basil seeds, 2-3 tbsp pumpkin seeds, 2 tbsp cashews, 2 tbsp pistachios, 2 tbsp dried cranberries, 2 tbsp dried figs, 1/2 tsp Cinnamon powder Mix well until everything is evenly combined.
- Then pour this mixture into a bowl, keep the bowl in the deep freezer for 6-8 hours. So that this mixture freezes well.
- Take out this boam next morning, garnish with mixed fruit (berries, sliced banana, kiwi) for decoration along with cutting orange pieces, mint. This is how overnight oats are made.
Conclusion
This recipe is very easy to make. You can make it very easily if you want. But if you make the recipe with each of the ingredients that have been mentioned to make this recipe, then the taste is incomparable. Even these overnight oats are very helpful in preventing heart disease. Oats contain beta-glucan, a soluble fiber that helps lower blood cholesterol levels by increasing the secretion of cholesterol-rich bile. Also helps in weight loss. Eating oats in this way is good for health. It also maintains our body’s immune system booster. Improves brain function, also helps to relieve constipation. This recipe is versatile and can be adapted based on your taste preferences and dietary needs. It can be enjoyed as a delicious and healthy breakfast.
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