Spiced Chickpea Salad Recipe
Article By: Anonymous
Chickpeas, also known as garbanzo beans, are a popular legume known for their nutty flavor and versatile culinary uses. They are a rich source of protein, fiber, vitamins, and minerals, making them a staple in various diets around the world, particularly in Mediterranean, Middle Eastern, and Indian cuisines. Chickpeas can be enjoyed in numerous forms—whole, mashed, or blended into dishes like hummus, salads, soups, and stews. They are also available in dried or canned varieties, making them convenient for cooking. Their health benefits include supporting digestive health, aiding in weight management, and contributing to heart health. Learn the easy recipe .
Ingredients
For the Chickpeas:
- 1 can (15 oz) of chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon ground coriander
- Salt and black pepper to taste
For the Salad:
- 1 medium cucumber, diced
- 1 medium red bell pepper, diced
- ½ small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1 cup fresh parsley, chopped
- ¼ cup fresh mint leaves, chopped
- Juice of 1 lemon
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Method
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Season Chickpeas: In a mixing bowl, combine the drained chickpeas with olive oil, cumin, smoked paprika, garlic powder, coriander, salt, and black pepper. Toss well to coat the chickpeas evenly with the spices.
- Roast Chickpeas: Spread the chickpeas onto a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy, shaking the pan halfway through to ensure even cooking. Remove from the oven and let cool slightly.
- Combine Vegetables: In a large mixing bowl, combine the diced cucumber, red bell pepper, red onion, cherry tomatoes, parsley, and mint.
- Add Chickpeas: Add the roasted chickpeas to the bowl with the vegetables.
- Whisk Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined.
- Dress the Salad: Pour the dressing over the chickpea and vegetable mixture. Toss gently to combine everything evenly and ensure the salad is well coated with the dressing.
- Serve: Taste and adjust seasoning if necessary. You can serve the salad immediately or let it chill in the refrigerator for about 30 minutes to allow the flavors to meld together.
Conclusion
In conclusion, chickpeas are a versatile and nutritious legume that play a vital role in diets around the world. Rich in protein, fiber, vitamins, and minerals, they contribute not only to individual health but also to sustainable agriculture and food security. Their adaptability in various culinary traditions, from hummus to curries, further highlights their importance in global cuisine. As a plant-based protein source, chickpeas are increasingly relevant in the context of rising vegetarian and vegan trends, providing a healthy alternative to meat. Additionally, their benefits in promoting soil health and reducing environmental impact underscore the value of incorporating chickpeas into more meals. Overall, embracing chickpeas as a staple can lead to enhanced nutrition and a more sustainable food future.
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